REPENTANCE is a complete turning of one’s heart toward Absolute Goodness, and not only of the heart but also of the mind, the feelings, the body, and one’s whole being.
Repentance is the unbreakable union of love with our Father and Creator. Therefore we must always be in prayer and at all times ask the Mother of God to give us the strength to love Him as she herself does, along with the saints and the angels. Then we will be blessed both in this life and in eternity as well. For God is love, peace, and joy, which fills every being that seeks Him from the heart.
And so, it is clear that if we wish good for ourselves and or neighbors, we must change. Our thoughts influence not only us but everything that surrounds us. That is why we must emit only good, quiet, and kind thoughts. The Lord commands us to love our enemies, not for their sake, but for our own good.
For as long as we wallow in the remembrance of an insult we have suffered from a friend, a neighbor, or a relative, we will have neither peace nor rest. We must become free from such thoughts. This means that we must forgive from the heart. Everything must be forgiven. The peace we feel afterwards brings a sense of well-being, joy and comfort not only to us but to all who surround us. Everyone will feel the impact of our thoughts if our thoughts are kind and peaceful.
O LORD and Master of my life, give me not the spirit of sloth, needless meddling, lust for power and idle talk.
But grant unto me, Thy servant, a spirit of sound discretion, humility, patience and love.
Yea, O Lord and King, grant me to see mine own faults and not to condemn my brother, for blessed art Thou unto the ages of ages. Amen.
The Prayer of St Ephraim (more here).